Creating Optimism A Proven 7 Step Program for Overcoming Depression 英文正式版(創造樂觀：已驗證的7步驟克服抑鬱症計劃電子書)

內容說明:

書名：創造樂觀：已驗證的7步驟克服抑鬱症計劃
作者：Alicia Fortinberry, Bob Murray
出版商： McGraw-Hill
發行日期：2004 年 01 月 09 日 第一版
語言：英語
ISBN-10/ISBN-13： 0071417850/ 978-0071417853

英文說明:

Based on the authors' more than 20 years of
research and practice, this unique, seven-step
program challenges the conventional wisdom that
healing occurs from the inside out. It shows that
real change comes from building healthier
relationships with other people, our own bodies,
nature, and spirituality. The program can be used
either without medications or in conjunction with
them.